Tips from Tomiko Saldia, MS, PT, RTY, Cert. MDT

Below are some tips that Tomiko Saldia has provided to individuals undergoing types of discomfort, surgery, and other issues in their lives.  You can read more about Tomiko Saldia here.

Dr. Melanie Crites-Bachert recommends the MyGo Time app ( for patients who wish to track their bladder and bowel habits and share the results easily with their physician (a valuable commodity if using telehealth services.) The images below show the features of the app (which is now available for Android users as well as iPhones / iPads).

Images - Click images to expand / contract

Front of MyGo Brochure
Brochure (Page 1)  
Back of MyGo Brochure
Brochure (Page 2)  
Display for MyGo Time App
Brochure (Display)  

Femologist icon

Dr. Melanie Crites-Bachert and the 360 Pelvic Health Institute have partnered with Femologist to help our patients find and access supplements which are not only imperative for pelvic health but also for general wellness. We offer tinctures, vitamins, lubricants and much more, and all products have been recommended by Dr. Crites-Bachert. Explore the products using this link.